Warm-up: 3 Sets
5 Snatch High Liftoff
5 Power Snatch from Hip
5 Power Snatch
5 Snatch
After each set, perform 5 tap swings + 3 Pullups (tap swing, not butterfly) + 1 Bar Muscle-Up.
Strength:
Snatch to max
WOD:
CrossFit Games Open Workout 16.3
AMRAP 7:
10 Power Snatches, 75#/55#
3 Bar Muscle-Ups
Extra Work: Power Clean to max