Warm-up:
4 Sets @ Easy Pace:
50 Single Unders + 10-20 Double Unders
10 Inchworms
5 Back Squats @ 30X1 Tempo
Strength:
Back Squat 1RM
WOD:
7 Rounds For Time:
7 Squat Cleans, 115#/75#
21 Double Unders
TIMECAP: 6:00
Extra Work: Run 5k Time Trial
Warm-up:
4 Sets @ Easy Pace:
50 Single Unders + 10-20 Double Unders
10 Inchworms
5 Back Squats @ 30X1 Tempo
Strength:
Back Squat 1RM
WOD:
7 Rounds For Time:
7 Squat Cleans, 115#/75#
21 Double Unders
TIMECAP: 6:00
Extra Work: Run 5k Time Trial