Warm-up: Jog 800m
3 Rounds
5 Power Clean from Hip
5 Front Squats
5 Cleans
Strength:
Clean to max, then 90%x1x4
WOD:
For Time:
21-15-9 Handstand Pushup
Alternate With
3-2-1 Rope Climb, 15′ Ascent
TIMECAP: 8:00
Extra Work:
Power Snatch to max, then 90%x1x4