Buy In:
5 Pause Front Squats (3 sec) E2M for 5 Rounds @ 65-75% 1RM
WOD:
“Coe” in honor of all of those who have fought/continue to fight for our Independence
10 Thrusters (95/65)
10 Ring Push-ups
10 Rounds
Cash Out:
5x100m EMOM
Buy In:
5 Pause Front Squats (3 sec) E2M for 5 Rounds @ 65-75% 1RM
WOD:
“Coe” in honor of all of those who have fought/continue to fight for our Independence
10 Thrusters (95/65)
10 Ring Push-ups
10 Rounds
Cash Out:
5x100m EMOM