Buy In:
50 Box Jumps for time
WOD:
10 SDHP (53/35)
10 Rollouts
10 Bent over Row (135/95)
10 Hollow Rocks
12 min AMRAP
Cash Out:
50 Box Jumps for time (Yep…not a typo. Use this as a chance to test your consistency and pacing)
Don’t forget…team WOD to celebrate the 4th! Friday’s only class is at 9:30am. Saturday we will have the 9:00am, but no open gym. Enjoy time with your family and friends, celebrating our Independence!