Wednesday’s WOD is in honor of fallen hero Jeremiah Wittman.
Today is the 3rd anniversary of his death on February 13th, 2010 while in active duty in Afghanistan.
Lets honor him by pushing ourselves just a little bit farther past our preconceived margins…
PVS Squat Series
10 Back Squats
10 Front Squats
10 Overhead Squats
Trap/Bar work, Hip/Capsule, Flexor Band work
15 Kettlebell Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24/20)
IA: (35/25) (75/55)
BA: (25/10) (65/45)
Max Chin over Bar hold
Roll Tri’s/Traps/Quads…and get anything that hurts from deadlifts on Monday