Wednesday’s WOD


Buy In:
Tabata DU’s


20 Wallballs (20/14)
20 Rollouts (135/95)
10 Floor Press
10 T2B
4 Rounds


Cash Out:
Tabata DU’s

Anyone who is interested in improving their olympic lifts make sure to get signed up for our clinic THIS Sunday with Drew Dillon! We had a packed house last month, and everyone wanted him to come back asap, so here’s another chance! The clinic will be from 1-5pm at the Praus House, and is an excellent opportunity for lifters at any level!

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