Buy In:
Front Squat 1RM
WOD:
Front Squat (125/85)
Front Rack Lunge
3,3…6,6…9,9…12,12…15,15
… = 5 Roll outs
10 min time cap
Cash Out:
100 DU’s (attempts count)
Buy In:
Front Squat 1RM
WOD:
Front Squat (125/85)
Front Rack Lunge
3,3…6,6…9,9…12,12…15,15
… = 5 Roll outs
10 min time cap
Cash Out:
100 DU’s (attempts count)