5 Rounds
10 Mountain Climbers
10 Pass Throughs
10 Boot Strappers
TABATA!!!!
Push ups – 2 Minute Rest
Air Squat – 2 Minutes Rest
Plank – 2 Minutes Rest
KB – 2 Minutes Rest
Burpees –
8 minutes of:
5 windmills each way
10 Overhead Squats (PVC)
5 Hang full cleans
5 Inch Worms.
Skill work! Do something that challenges you!
15 min Cap
5 Rounds:
200 Meter Run
15 Wall Balls (20/14) (10/9)
15 Box Jumps (24/20)
Timed- Mason Twist
3 rounds:
10 Good Mornings with Empty Bar
10 T Walks
10 Pass Throughs
,
20 min EMOM alternating:
1.) 40 Double unders or 45 sec work
2.) 10 Thruster (95/65) or 45 sec of work.
