3 Rounds:
10 T- Pulls
10 Pass Through’s with a band
10 OHS with pause at the bottom
Work Stand Push ups,deficits, walks, variations for wods.
EMOM 21
A) 10 HSPU
B) 18 Alternating Dumbell Snatches (55/35)
C) 30 Double Unders
For Time: w/ a vest
500m row
15 Thrusters 85/55
500m run
30 T2B
500m Bike
45 SDLHP
500m row
60 Air Squats
500m run
75 DUs
500m bike
AMRAP 25
200 M Plate Run (45/35)
100 Plate Box Step Ups (45/35)
200 Meter Farmer Carry
40 Dumbell Hang Power Cleans (50/40) / Kettlebell swings
200 M Plate Run (45/35)
40 Plate Burpees (45/35)
200 M Farmer Carry
40 Wall Balls (20/14)
200 M Plate Run (45/35)
40 Pull Ups
