5 Rounds
10 Tap Swings
5 Pull-ups
5 Power Cleans
5 Presses
Cycle 3 Power Clean/Jerk (165/105)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
15 Minute Time Cap
Accumulate 7min Plank
5min Hip Stretch
5min Ankle Stretch
30 Squats
20 Push-ups
Back Squat
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 75%
Front Squat
5 @ 60%
5 @ 70%
5 @ 75%
4 Rounds
10 DB Hang Clean & Jerk Right (50/35)
10 DB Hang Clean & Jerk Left
20 Goblet Walking Lunges
CAP 9min
For Time (with a Partner)
65 Front Squats (135/95 lb)
65 Kettlebell Swings (70/53 lb)
16 Partner Over Burpees
400 meter Run
65 Hang Power Cleans (135/95 lb)
65 Single Arm Kettlebell Presses (53/35 lb)
16 Partner Over Burpees
400 Meter Run
65 Chest to Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Partner Over Burpees
400 Meter Run
65 Push-Ups
65 Pendlay Barbell Rows (135/95 lb)
16 Partner Over Burpees
