4/27/2018 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

10 Mountain Climbers

10 Pass Throughs

10 Boot Strappers

Back Squat (Find a new 1RM)

Metcon (No Measure)

TABATA!!!!

Push ups – 2 Minute Rest

Air Squat – 2 Minutes Rest

Plank – 2 Minutes Rest

KB – 2 Minutes Rest

Burpees –

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4/26/2018 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

8 minutes of:

5 windmills each way

10 Overhead Squats (PVC)

5 Hang full cleans

5 Inch Worms.

Hand Stand Push Ups!

Skill work! Do something that challenges you!

Metcon (Time)

15 min Cap

5 Rounds:

200 Meter Run

15 Wall Balls (20/14) (10/9)

15 Box Jumps (24/20)

Mason Twist 100 (Time)

Timed- Mason Twist

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