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Category Archives: WOD

02/20/2019 – Wednesday’s WOD

Posted on February 19, 2019 by Misty Wallin — No Comments ↓

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

5 Strict Press

5 Power Cleans

5 High Hang Squat Clean

Clean and Jerk

Clean and Jerk

5 @ 50%

5 @ 75%

Metcon (Time)

4 Rounds

10 1Arm Clean and Jerk (50/35)

15 T2B

Extra Work

3×10 Bird Dog DB Rows

3×10 Weighted Hollow Rocks

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02/19/2019 – Tuesday’s WOD

Posted on February 18, 2019 by Misty Wallin — No Comments ↓

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

10 Single Leg RDL

10 Tap Swings

10 Jump Squats

Front Squat (5 x 3 @ 80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 C2B

10 Push-ups

10 Deadlifts (185/125)

Extra Work

3 Rounds

15 V-ups

30 Mason Twists

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02/18/2019 – Monday’s WOD

Posted on February 17, 2019 by Misty Wallin — No Comments ↓

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

10 Wall Slides

5 Power Snatches

5 Snatch Balances

Strength

Snatch (Squat and w/Good Form)

5 @ 50%

5 @ 75%

Metcon (Time)

5 Rounds

10 DB Snatches (50/35)

10 Box Jumps

Extra Work

3 Rounds

15 Supermans

1 min Plank

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  • 02/23/2019 – Saturday’s WOD
  • 02/22/2019 – Friday’s WOD
  • 02/21/2019 -Thursday’s WOD
  • 02/20/2019 – Wednesday’s WOD
  • 02/19/2019 – Tuesday’s WOD
  • 02/18/2019 – Monday’s WOD
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