Wednesday’s WOD

Warm-up:
1000m row

EMOM for 12 rounds, alternating:
a) 8 One Arm Kettlebell Swings, left
b) 8 One Arm Kettlebell Swings, right
c) 8 V-Ups

WOD:
AMRAP in 20 min:
50 Kettlebell Swings, 53/35
100 DU’s
50 Toes-to-Bar
100 Grasshoppers