10/12/2020 – Mondays Home WOD

CrossFit Praus – Home Gym

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Metcon (AMRAP – Rounds and Reps)

In 20 minutes complete as many rounds as possible:

10 Box jumps**

20 Alternating Dumbbell Snatch (50/35)

20 Single Arm Overhead Squat (50/35)

15 Push-ups

*split OH squats between arms as needed

**Can substitute Box Step-ups with Chair Step-ups