CrossFit Praus – CrossFit
Toes-to-bar Skill Work
Led by Coach
Metcon (Time)
1 Set Every 4:00 (6 Sets Total)
18/14 Calorie Bike
12 Dumbbell Front Squats (50/35)
6 Burpee Box Jump Overs (24/20)
Score is slowest round
Scaling Option
1 Set Every 4:00 (6 Sets Total)
15/12 Calorie Assault Bike
12 Dumbbell Front Squats (35/20)
6 Burpees
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!