Buy In:
Back Squat
WOD:
“Nancy”
15 OHS (95/65)
400m Run
5 Rounds
(Check back on Aug 8th)
Cash Out:
Tabata Weighted Sit-ups
Strength Class:
Buy In:
Wendler Back Squat
Box Squat 5×5
Weighted Box Step-ups 3×15
Weighted Split Squats
8 Box Jumps EMOM 10 Rnds
(Increase height every 2 Rnds)
Cash Out:
Back Ext & Sit-ups 3×10