Buy In:
Max Height Box Jump (Oct 10th)
WOD:
20-16-12-8-4
Thrusters (95/65)
Box Jumps (24/20)
Cash Out:
50 Push-ups for time
5:30 Endurance:
6×400 w/3 min rest
6:30 Olympic Lifting:
Jerking (and maybe a little cleaning)
Buy In:
Max Height Box Jump (Oct 10th)
WOD:
20-16-12-8-4
Thrusters (95/65)
Box Jumps (24/20)
Cash Out:
50 Push-ups for time
5:30 Endurance:
6×400 w/3 min rest
6:30 Olympic Lifting:
Jerking (and maybe a little cleaning)