Buy In:
Wendler Deadlift
WOD:
Bar Complex of:
Snatch Grip Deadlift
Hang Power Snatch
OHS
Reverse Jerk
1 EMOM for 20 Rounds (increasing weight)
Cash Out:
Tabata Weighted Sit-ups
Strength Class:
Wendler Deadlift
Weighted Goodmornings
(5 EMOM increasing weight for 10 min)
3×6 Front Rack Lunge (125/85)
12×1 Banded Deadlifts 65% of 1RM + Bands
50 Russian KB Swings (heavy)
Tabata Weighted Sit-ups (53/35)