Buy In:
Handstand Holds
3 @ 1 min each
WOD:
6 HSPU
9 Medball Cleans (20/14)
12 OH Lunges (45/25)
3 min AMRAP
2 min rest
3 Rounds
Cash Out:
8 Heavy KB Swings EMOM for 10 Rounds
Two more classes kick off tomorrow!! See you there!
5:30 Endurance WOD: 6x200m with 90sec rest
6:30 Olympic Lifting: Snatching