Warm-up:
1 Set:
30 Russian Kettlebell Swings, light
1:00 Front Plank
15 One Arm Kettlebell Swings, left arm, light
0:30 Side Plank, left
15 One Arm Kettlebell Swings, right arm, light
0:30 Side Plank, right
30 American Kettlebell Swings, light
1:00 Hollow Hold
Strength:
Deadlift 5RM
WOD:
21-15-9 For Time:
Deadlift, 275#/185#
Toes-to-Bar
TIMECAP: 10:00