01/11/2020 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

10 Min AMRAP

40-20-10

Lunges

Kettlebell swings

Mason twists

2 min rest

10 min AMRAP

40-20-10

Hang power cleans

Pull ups

Windshield wipers