CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Minutes on bike/rower, then:
3 rounds:
10 Boot Strappers
10 Deadlifts with an Empty Bar
10 Push ups with a tap (5L/5R)
10 Lateral box Step ups (5R/5L)
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Ladies weight is 185 and 20″ box.