02/08/2020 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

100 Calories

Then

AMRAP, alternating partners

5 Toes 2 Bar

3 Bar facing burpees

1 Squat clean

Then at 25:00

100 Calories Cash out