05/29/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 minutes of Mobility:

Sampson Lunges

Boot Strappers

Windmills

Metcon (Time)

Post Murph Recovery”

Row

1×1000 meters

Rest 120 seconds

1×750 meters

Rest 90 seconds

1×500

OR

“Chardonnay”

4 RFT

400 meter run

30 meter bear crawl

20 DB push press 35/20

Cap 20 minutes

RomWOD

https://app.romwod.com/workout/restful