06/04/2019 – Tuesday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds

100 M Jog

5 Power Snatches

5 OHS

5 Snatch Balances

Snatch (EMOM20)

Metcon (Time)

42 DB Snatches (50/35)

21 Pull-ups

400m Run

30 DB Snatches

15 Pull-ups

400m Run

18 DB Snatches

9 Pull-ups

CAP 15min

Extra Work

3 x 200ft

OverHead KB Carry (each arm)