CrossFit Praus – CrossFit
Warm-up (No Measure)
10 minutes of:
200 m run
10 Romanian deadlifts
5 broad jumps
5 pull ups
Deadlift (EMOM 15)
Every Minute build in weight.
Doing sets of 2 every minute.
Metcon (Time)
40 PISTOLS ALTERNATING
20 TOES TO BAR
10 HAND STAND PUSH UPS
30 PISTOLS ALTERNATING
15 TOES TO BAR
8 HAND STAND PUSH UPS
20 PISTOLS ALTERNATING
10 TOES TO BAR
5 HAND STAND PUSH UPS
CAP 20 MINUTES