CrossFit Praus – CrossFit
Warm-up (No Measure)
5min Shoulder Stretch
3 Rounds
10 Banded Pass Thrus
10 Scap Push-ups
10 Good Mornings
Strength
30 Strict C2B (Scale w/negatives)
30 Strict HSPU
Metcon (Time)
24 – 18 – 12 – 6
Deadlift (185/125)
T2B
Push-ups
*Run 200m after each Round
CAP 17min
Extra Work
100 KB Mason Twists (35/25)
50 V-ups