CrossFit Praus – CrossFit
Warm-up (No Measure)
10 Minutes of:
100 M Jog
50 Ft High Knees
50 Ft. Buttkickers
10 Tap Swings
Split Jerk (20 minutes of work )
Metcon (Time)
3 Rounds for time:
20/15 Calories, Assault Bike
10 Front Squat 135/95
10 Minutes of:
100 M Jog
50 Ft High Knees
50 Ft. Buttkickers
10 Tap Swings
3 Rounds for time:
20/15 Calories, Assault Bike
10 Front Squat 135/95