09/15/2018 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

AMRAP 20

2 Burpee Tire flip Jump Through

2 Kettle bell Snatches

2 Kettlebell deadlifts

2 sit ups

2 walking lunges

200 M run – Run never changes

Increase by 2 reps each round.