1/27/2018

CrossFit Praus – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

33 Pull Ups

33 Push Ups

33 Double Unders

33 Sit Ups

Rest 2 – Minutes

AMRAP 12

33 Hand Stand Push Ups

33 Dead lifts

33 Hang Cleans

33 Double Unders

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