11/10/2018 – Wod for Warriors – RWB

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Armistice

RX 135/95

11 Power Cleans

11 Burpees (Over Bar)

19 Deadlifts

18 Pull ups

Scaled – Without Barbell

11 Push ups

11 Burpees

19 Sit ups

18 AirSquats