CrossFit Praus – CrossFit
Warm-up (No Measure)
10 Min:
5 Tap Swings
10 Squats with pause at bottom
5 Power Cleans with empty bar
10 Horizontal Abductors
E2MOM
Perform 1 Clean Pull and then one full clean. Increase in weight, but work on form and technique for 10 rounds.
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
5 Dumbell Power Cleans (50/35)
3 Hand Stand Push Ups
1 Muscle Ups (ring or bar)