11/17/2018 – Saturday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

20 min AMRAP

50 Deadlifts

75 Toes to Bar

100 Alternating Partner Wall Balls

125 Box Jumps

50 Burpees over Partner

Published By
Misty Wallin

Leave a Comment

Your email address will not be published. Required fields are marked *