12/15/2018 -Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

20 Toes To Bar

40 box jumps

60 Kettlebell swings

80 deadlifts

100 sit ups

80 Air Squats

60 Pull ups

40 Calories on Bike/Rower

20 push ups

25 min AMRAP