CrossFit Praus – CrossFit
Metcon (No Measure)
50-40-30
Kettlebell Swings
Mason Twist
20 Burpees
40-30-20
Ground to Overhead
Sit Ups
20 Burpees
30-20-10
Goblet Squats
Toes 2 Bar
20 Burpees
20-10-5
Pull Ups
Tuck- Ups
25 Min AMRAP
50-40-30
Kettlebell Swings
Mason Twist
20 Burpees
40-30-20
Ground to Overhead
Sit Ups
20 Burpees
30-20-10
Goblet Squats
Toes 2 Bar
20 Burpees
20-10-5
Pull Ups
Tuck- Ups
25 Min AMRAP