Wednesday’s date with Jack!

Buy In:
Wendler Deadlift

WOD:
“Jack”
10 Push Press (115/75)
10 KB Swing (53/35)
10 Box Jump (24/20)

20 min AMRAP

Cash Out:
Pick your pain mobility

Don’t forget, no 6:30pm class…but join us Thursday morning at 8am for a 3 course WOD

Posted in WOD |

Tuesday’s WOD

Buy In:
Wendler Strict Press

WOD:
5 Rounds of:

5 Power Clean and Jerks (135/95)
then,
5 Push-ups
5 T2B
5 Air Squats
5 Sit-ups

Increasing rep count of body weight mvmts by 5 each
round…C&J remain at 5 reps throughout
(12 min cap)

Cash Out:
50 Weighted V-ups

Don’t forget…no class Wednesday at 6:30, but there will be a team WOD Thursday at 8am!

Posted in WOD |

Monday’s WOD

Buy In:
Wendler Back Squat

WOD:
OHS (115/75)
HSPU

21-15-9

Cash Out:
4 Position Plank Hold
1 min each position, 2 rounds, with 1 min rest btwn

Ladies, don’t forget 1000 Gifts starts tonight (Monday) at 7:30pm at the box…we’ll have to be flexible for the holidays, but lets dive in now. All are welcome!!

Posted in WOD |