Tuesday’s WOD

Buy In:
Wendler Strict Press

WOD:
5 Rounds of:

5 Power Clean and Jerks (135/95)
then,
5 Push-ups
5 T2B
5 Air Squats
5 Sit-ups

Increasing rep count of body weight mvmts by 5 each
round…C&J remain at 5 reps throughout
(12 min cap)

Cash Out:
50 Weighted V-ups

Don’t forget…no class Wednesday at 6:30, but there will be a team WOD Thursday at 8am!

Monday’s WOD

Buy In:
Wendler Back Squat

WOD:
OHS (115/75)
HSPU

21-15-9

Cash Out:
4 Position Plank Hold
1 min each position, 2 rounds, with 1 min rest btwn

Ladies, don’t forget 1000 Gifts starts tonight (Monday) at 7:30pm at the box…we’ll have to be flexible for the holidays, but lets dive in now. All are welcome!!