CrossFit Praus – CrossFit
Skill Work – Rope Climbs (15 Mintes)
Work on weighted, legless, with a vest, work on skill of rope climbing. Whatever challenges you!!
Warm-up (No Measure)
3 Rounds:
10 Tap Swings
10 Sampson Lunges
50 ft. High Knees
50 ft. Butt Kickers
Metcon (Time)
For Time:
45 Pistols
35 Toes 2 Bar
25 Push Press (135/95)
35 Toes 2 Bar
45 Pistols
Cap 25:00 Minutes