Date Night!

Buy In:
Hand Stand Holds/Push-up Work

WOD:
“Bradshaw”
3 Handstand Push-ups
6 Deadlifts (225/155)
12 Pull-ups
24 Double Unders
10 Rounds

Cash Out:
500m Row

Don’t forget to get signed up for WOD for Warriors this Saturday at 9am…come help us support those who have sacrificed for our freedom!!! ┬áSign up here!