Buy In:
Hand Stand Holds/Push-up Work
WOD:
“Bradshaw”
3 Handstand Push-ups
6 Deadlifts (225/155)
12 Pull-ups
24 Double Unders
10 Rounds
Cash Out:
500m Row
Don’t forget to get signed up for WOD for Warriors this Saturday at 9am…come help us support those who have sacrificed for our freedom!!! Sign up here!