4/27/2018 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

10 Mountain Climbers

10 Pass Throughs

10 Boot Strappers

Back Squat (Find a new 1RM)

Metcon (No Measure)

TABATA!!!!

Push ups/ air squats (alternate movements)- 2 Minute Rest

KB/ Burpees (alternating movements) – 2 Minutes Rest

Plank – alternate all 4 plank holds