Sunday Funday “Longest mile”

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

4 Rounds for Time: (weighted vest)

10 Burpees

100 meter Run

10 Air Squats

100 meter Run

10 Push-Ups

100 meter Run

10 Sit-Ups

100 meter Run