CrossFit Praus – CrossFit
Warm-up (No Measure)
3 minutes on bike or rower:
3 Rounds
10 Wall Slides
10 Partial Squat Thoracic Rotations (5L/5R)
10 Russian KB Swings
10 KB Shoulder Press (5L/5R)
10 Goblet Squats
New Year’s Eve Wod (Time)
New Year’s Day Partner WOD
2 Rounds, divide as needed:
31 Push Presses (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Wall Balls
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Double-Unders
31 Toes 2 Bar
31 Lunges
31 Burpees
365 meter Row