CrossFit Praus – CrossFit
Metcon (No Measure)
AMRAP 20
2 Burpee Tire flip Jump Through
2 Kettle bell Snatches
2 Kettlebell deadlifts
2 sit ups
2 walking lunges
200 M run – Run never changes
Increase by 2 reps each round.
AMRAP 20
2 Burpee Tire flip Jump Through
2 Kettle bell Snatches
2 Kettlebell deadlifts
2 sit ups
2 walking lunges
200 M run – Run never changes
Increase by 2 reps each round.