CrossFit Praus – CrossFit
Metcon (Time)
W/ vest:
10 chest to bar
20 Power snatch
30 Front rack lunges
40 burpees
50 power clean
60 wallball
70 KB swings
800 m Row
90 Pushups
100 Double unders
W/ vest:
10 chest to bar
20 Power snatch
30 Front rack lunges
40 burpees
50 power clean
60 wallball
70 KB swings
800 m Row
90 Pushups
100 Double unders