Date Night…honoring fallen soldiers of Lumberjack CrossFit

On Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Tennessee, Pfc. Aaron Thomas Nemelka, 19, of Utah, Pfc. Michael Pearson, 22, of Illinois, and Spc. Kham Xiong, 23, of Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. We’ll battle through this one in honor of their ultimate sacrifice.

Buy In:

Wendler: Strict Press

 

WOD:

“Lumberjack 20”
20 Deadlifts (275/185)
400m run
20 Kettlebell swings (70/53)
400m run
20 OHS (115/75)
400m run
20 Burpees
400m run
20 Chest to Bar pull-ups
400m run
20 Box Jumps (24/20)
400m run
20 Dumbbell Squat Cleans (40/25)
400m run

There will be a 30 min time cap on this one…should there be lightening, 20 grasshoppers (L+R=1) will be substituted for the run

 

Cash Out:

Roll out…pick your pain

**If you are planning to attend Memorial Day Murph, make sure to sign up for a heat in the next few days at the box.  The sheet will be on the desk starting tomorrow morning.  There will be a full Murph heat at 10 and half Murph heat at 11.  Also if you could let us know if you’ll be sticking around for the cookout that would be great so we can plan accordingly!