Date Night with Kelly! – CrossFit Praus

Date Night with Kelly!

Buy In:
15 Air Squats
15 Pass Throughs
15 Jumping Jacks
3 Rounds

Wendler: Strict Press

WOD:
“Kelly”
Run 400m
30 Box Jumps (24/20)
30 Wallball Shots (20/14)

5 Rounds

Cash Out:
Roll out

 

Our 1st Annual Memorial Day Murph Event is live on Facebook…”sign up” today for an awesome day of pushing your limits!