Friday’s WOD

Buy In:
5×3 Strict Press @ 75-85% 1RM

WOD:
50 Pull-ups
40 Push Press (115/75)
30 Toes 2 Bar
20 Bent over rows
10 Roll outs

Cash Out:
Pick your pain

Reminder…no 6:30pm class Friday or Saturday morning classes. ┬áCome cheer on the awesome athletes competing in Festivus!