Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
5 x 3 OHS (80%) E2M

WOD: GME
2 OHS (115/75)
4 Ring Dips
6 WallBalls (20/14)
4 OHS
6 Ring Dips
8 WallBalls
6 OHS
8 Ring Dips
10 Wallballs
Continue Pattern for Max Reps
in 12 Minutes

Cash Out:
3 x 3 Snatch Balance w/
WOD weight