Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
3 Sets:
250m Row
8 Half Kneeling Press/Side
16 Hollow Rocks

Spend 4 minutes accumulating 20 total reps
(10 per side) practicing single leg hip hinges

Strength:
Push Press 4×4
Same Weight as Last Weeks 5×6

WOD:
3:00/2:00/1:00 for Total Reps:
Row (Calories)
Hang Power Clean, 135/95
Burpee