Buy In:
4 Sets:
5 Clean Low Liftoffs
5 Clean High Liftoffs
5 Clean from Hip
5 Hang Clean
5 Clean
Strength:
Clean + Front Squat + Clean
80%x1, 85%x1, 90%x1
build to heavy set
WOD:
30-20-10 for time:
Barbell Step-Up (95/65)
Pullup
Sit-Up
Pushup