Friday’s WOD

Complete all of the following, mixing as needed:
Row 1000m
30 Thrusters, building empty bar to WOD weight
30 Wall Ball
60 Double Unders
For Time with a Partner:
Run 1 mile with medicine ball
30 Thrusters (155/105)
150 Double Unders
60 Wall Ball (20/14)
20 Thrusters
100 Double Unders
40 Wall Ball
10 Thrusters
50 Double Unders
20 Wall Ball
Run 1 mile with medicine ball


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