Friday’s WOD

Warm-up:
Complete all of the following, mixing as needed:
Row 1000m
30 Thrusters, building empty bar to WOD weight
30 Wall Ball
60 Double Unders
WOD:
For Time with a Partner:
Run 1 mile with medicine ball
30 Thrusters (155/105)
150 Double Unders
60 Wall Ball (20/14)
20 Thrusters
100 Double Unders
40 Wall Ball
10 Thrusters
50 Double Unders
20 Wall Ball
Run 1 mile with medicine ball