Friday’s WOD

Warm-up:

12 Minutes:
Jog 200m
10 Back Squats, empty bar
10 Deadlift, empty bar
10 Press, Empty Bar
10 Bent-Over-Rows, Empty Bar

Strength:

Back Squat 3×3 @ 75% of 3RM

WOD:

“Diane”
21-15-9 For Time:
Deadlift, 225#/155#
Handstand Pushups

TIMECAP: 10:00